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Caffeine is one of the most popular fast acting stimulants.

Studies suggest Caffeine has significant effects on physiological response and performance of trained athletes. Caffeine acts as a central nervous system stimulant, increases the release of adrenaline, acts as a thermogenic agent (raises Metabolic rate and core body temperature), increases the use of body fat for fuel, and spares muscle glycogen increasing endurance.

Benefit Of Using Caffeine

• Can benefit people who are at high-risk for liver disease.
• Increases muscle strength and endurance.
• Increases metabolism by breaking down fat, freeing fatty acids and forcing them to be burned. (Caffeine is the most active ingredient in many diet pills.)
• Increases pain relief medication effects.
• Increases mental faculties.
• Reduces asthma symptoms.

Caffeine should be taken with ample fluids approximately 1-2 hours before training

for maximum benefits. If Caffeine is taken on a daily basis, the positive benefits to training will be diminished due to your increasing tolerance. Caffeine ingested through foods and beverages should be limited to ensure a maximum training effect. The recommended pre-workout dosage is anywhere from 400mg.-600mg. for a 150lb. individual (depending on your individual tolerance.)